Acai Berry Nutrition Facts

Below are Acai berry nutrition facts. Acai berry and hence acai berry juice contains several nutrients that are well known for boosting the immune system such as:

• Beta-carotene
• beta sitosterol
• essential fatty acids
• antioxidants

Out of all the nutritional values above, antioxidants and essential fatty acids have had more attention than the other two nutrients. We will discuss acai berry nutrition facts below.

Beta-carotene

Beta Carotene is a form of Vitamin A and acai berry is full of it. Foods that are rich with Beta Carotene such as the acai berries enhance the body's immune system.

Beta Sitosterol

Beta Sitosterol is a phytonutrient that also helps boost the immune system and cell functions. Recent studies published in the International Journal of Sports Medicine indicates that Beta Sitosterol prevents immune suppression and modulates the activity of lymphocytes.

Essential fatty acids

Recently, people have been more aware of the body's needs for essential fatty acids. Essential fatty acids are needed by the body to remain healthy, however, they cannot be manufactured by the body.

What essential fatty acids does acai berry contain?

Acai berry contains several essential fatty acids including:

• oleic acid
• linoleic acid (polysaturated omega 6)
• alpha linolenic acid (polysaturated omega 3)

Antioxidants

People have been aware that the body needs antioxidants to get rid of free radicals for sometime.  Acai berry contains the most potent set of antioxidants discovered. Acai berry, therefore, is the most effective food in getting rid of free radicals.