Blueberries Antioxidant

Blueberries are high in antioxidant. Most people love blueberries not just because of the taste but because of their antioxidant content. Other berries are also high in antioxidant but not as high as acai berries or blueberries.

Do frozen blueberries still contain antioxidants?

Since when it is not blueberry season, blueberries can be expensive or hard to obtain, one of the most frequently asked question about blueberries and antioxidant is: do frozen blueberries still contain antioxidants and if so what is the frozen blueberries antioxidant content? The good news is that blueberries, like many other berries don't lose much of their antioxidant content when frozen.

Fresh blueberries of course are higher in antioxidant level. However, eating frozen and thawed blueberries can give you plenty of antioxidants. Wild blueberries are also very high in antioxidant.

Many antioxidants in blueberries are the same flavonoids responsible for the heart strengthening benefits found also in grapes and wine. Blueberries also contain the same phytonutrients as cranberries to help urinary tract infections. All of these are found in acai berry fruits.

Baked blueberry antioxidant

When blueberries are baked, they are added sugar to make blueberry muffins. Although, some antioxidants are still present in cooked or baked blueberries, they are overshadowed by the sugar and unhealthy ingredients added to them. Overall blueberries are great antioxidant providers.