ORAC Values

ORAC values analysis is a way of measuring how concentrated and strong an antioxidant is. Below are some information on ORAC, ORAC values, ORAC scale, ORAC ratings and ORAC analysis.

What does ORAC stand for?

ORAC stands for Oxygen Radical Absorbance Capacity. ORAC scale measures a substance's antioxidant activity. ORAC analysis quantifies the degree and length of time it takes to inhibit the action of an oxidizing agent or free radicals as people often call them.

What does ORAC measure and how does ORAC analysis work?

In ORAC analysis, ORAC measures how many oxygen radicals (free radicals) a specific food can absorb. This results in ORAC values measured on ORAC scale. The more oxygen (free) radicals a food can absorb, the less free radicals there are to harm your health and the higher the ORAC value or ORAC rating.

Is it good for food to have high ORAC value or ORAC rating?

High ORAC values mean high in antioxidant strength. Consuming food with high ORAC values helps fight free radicals that can cause heart disease, cancer, or other illnesses.

What foods are high in ORAC value?

Plant foods have the highest ORAC values or ORAC ratings as measured on the ORAC scale. Among foods with high ORAC values are vegetables, whole grains, beans and nuts. Consuming foods with high ORAC values and ORAC ratings helps lower risks of many major illnesses.